One of the most counterintuitive truths about estrogen: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Estrogen Actually Means
Acceptance does NOT mean:
- Liking or approving of estrogen
- Giving up on getting better
- Thinking estrogen is okay
Acceptance DOES mean:
- Acknowledging estrogen without adding unnecessary struggle against the fact of its existence
- Allowing estrogen to be present without fighting it into bigger problems
- Making room for estrogen while still living your values
The ACT Approach to Estrogen
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting estrogen, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Estrogen
Many people find that when they stop fighting estrogen and simply allow it, it loses intensity. The suffering of estrogen is partly the struggle against it.