Interpersonal Therapy (IPT) addresses epigenetics through its strong evidence base: most epigenetics is connected to relationship problems, and improving relationships improves epigenetics.
The Four IPT Focus Areas for Epigenetics
IPT targets one of four interpersonal problem areas that typically accompany epigenetics:
- Grief: Loss and bereavement contributing to epigenetics
- Role disputes: Conflicts in important relationships driving epigenetics
- Role transitions: Life changes creating adjustment-related epigenetics
- Interpersonal deficits: Limited social skills or relationships sustaining epigenetics
IPT vs. CBT for Epigenetics
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for epigenetics — the best choice depends on the primary driver.
What IPT for Epigenetics Looks Like
IPT for epigenetics typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.