Epigenetics is the study of how the environment and other factors can change the way that genes are expressed. While epigenetic changes do not alter the sequence of a person's genetic code, they can play an important role in development. Scientists who work in epigenetics explore the mechanisms that affect the activity of genes.
What Is Epigenetics? (Plain Language Explanation)
Epigenetics refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Epigenetics
- Symptoms: The specific ways epigenetics shows up for you
- Triggers: Situations or thoughts that activate or worsen epigenetics
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When epigenetics occurs alongside other conditions
3 Things Most People Don't Know About Epigenetics
- Epigenetics is far more common than most people realize
- Epigenetics is not caused by weakness — it has identifiable biological and psychological causes
- Most people with epigenetics see significant improvement with the right support
Your Next Steps
Learning about epigenetics is just the beginning. If you think you're experiencing epigenetics, speaking with a mental health professional is the most valuable next step.