All human thinking and behavior unfolds within one of countless physical environments with distinct characteristics. From noisy, crowded offices to quiet, open fields, from one’s private bedroom to the whole of the natural world, the environment can be dissected at multiple levels, each of which has important connections to psychology.
What Is Environment? (Plain Language Explanation)
Environment refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Environment
- Symptoms: The specific ways environment shows up for you
- Triggers: Situations or thoughts that activate or worsen environment
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When environment occurs alongside other conditions
3 Things Most People Don't Know About Environment
- Environment is far more common than most people realize
- Environment is not caused by weakness — it has identifiable biological and psychological causes
- Most people with environment see significant improvement with the right support
Your Next Steps
Learning about environment is just the beginning. If you think you're experiencing environment, speaking with a mental health professional is the most valuable next step.