Interpersonal Therapy (IPT) addresses emotions through its strong evidence base: most emotions is connected to relationship problems, and improving relationships improves emotions.
The Four IPT Focus Areas for Emotions
IPT targets one of four interpersonal problem areas that typically accompany emotions:
- Grief: Loss and bereavement contributing to emotions
- Role disputes: Conflicts in important relationships driving emotions
- Role transitions: Life changes creating adjustment-related emotions
- Interpersonal deficits: Limited social skills or relationships sustaining emotions
IPT vs. CBT for Emotions
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for emotions — the best choice depends on the primary driver.
What IPT for Emotions Looks Like
IPT for emotions typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.