The internet offers an abundance of emotional intelligence resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Emotional Intelligence Information
When researching emotional intelligence online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Emotional Intelligence
Several apps have research backing for emotional intelligence:
Mood tracking: Apps that help you track emotional intelligence patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for emotional intelligence
Online Therapy for Emotional Intelligence
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for emotional intelligence from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for emotional intelligence — valuable alongside professional help.