Interpersonal Therapy (IPT) addresses emotional intelligence through its strong evidence base: most emotional intelligence is connected to relationship problems, and improving relationships improves emotional intelligence.
The Four IPT Focus Areas for Emotional Intelligence
IPT targets one of four interpersonal problem areas that typically accompany emotional intelligence:
- Grief: Loss and bereavement contributing to emotional intelligence
- Role disputes: Conflicts in important relationships driving emotional intelligence
- Role transitions: Life changes creating adjustment-related emotional intelligence
- Interpersonal deficits: Limited social skills or relationships sustaining emotional intelligence
IPT vs. CBT for Emotional Intelligence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for emotional intelligence — the best choice depends on the primary driver.
What IPT for Emotional Intelligence Looks Like
IPT for emotional intelligence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.