Structured worksheets translate knowledge about emotional infidelity into action. These exercises are adapted from evidence-based therapies used to treat emotional infidelity.
The Thought Record Worksheet for Emotional Infidelity
Based on CBT, this exercise helps identify and challenge the automatic thoughts driving emotional infidelity:
- Situation: What triggered my emotional infidelity?
- Automatic thought: What did I immediately think?
- Emotion: What did I feel, and how intense (0-10)?
- Evidence for/against: Is this thought accurate?
- Balanced thought: What's a more realistic perspective?
- Result: How do I feel now (0-10)?
The Emotional Infidelity Trigger Tracker
Track your emotional infidelity patterns for one week:
| Date | Trigger | Intensity (1-10) | My Response | What Helped? | |------|---------|-----------------|-------------|--------------|
The Values Clarification Exercise
When emotional infidelity is overwhelming, reconnecting with values provides direction:
Write: 'What matters most to me, even when emotional infidelity is present?'
How to Use These Worksheets
Work through one exercise at a time. Bring completed worksheets to therapy sessions to accelerate progress.