Interpersonal Therapy (IPT) addresses emotional contagion through its strong evidence base: most emotional contagion is connected to relationship problems, and improving relationships improves emotional contagion.
The Four IPT Focus Areas for Emotional Contagion
IPT targets one of four interpersonal problem areas that typically accompany emotional contagion:
- Grief: Loss and bereavement contributing to emotional contagion
- Role disputes: Conflicts in important relationships driving emotional contagion
- Role transitions: Life changes creating adjustment-related emotional contagion
- Interpersonal deficits: Limited social skills or relationships sustaining emotional contagion
IPT vs. CBT for Emotional Contagion
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for emotional contagion — the best choice depends on the primary driver.
What IPT for Emotional Contagion Looks Like
IPT for emotional contagion typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.