Emotional contagion refers to the phenomenon in which a person unconsciously mirrors or mimics the emotions of those around them. Emotional contagion can be triggered by nonverbals such as facial expressions as well as by overt conversational or behavioral cues: A smile can spread from one person to another, and someone who is complaining can bring someone else down. People are often unaware of their susceptibility to another's mood or emotions, and an understanding of this phenomenon can help s
Emotional Contagion In Relationships
In a relationship, depending on the emotions we share, we can feel closer to a person or we can feel pulled apart. This phenomenon involves both positive and negative moods .
It is easy to feel happy when your friend is happy. Likewise, if your friend or partner is angry, you may feel that anger as well. Emotional contagion is tied to empathy. Positive feelings can lead to deeper intimacy , and negative ones can bring on tension and conflict.
Yes. Co-workers or other group settings—say, a sports event or a political rally—are indeed affected. Research from the University of Rochester showed that just being in the room of a highly motivated co-worker can enhance someone's motivation . Equally, people in a group can absorb malcontent and dissatisfaction.
When we are attuned to each other, empathy and compassion are heightened. This can foster appreciation, support, interconnectedness, as well as a higher tolerance of others.
Explore More About Emotional Contagion
For a comprehensive understanding of emotional contagion, read our complete guide: