The internet offers an abundance of emotion regulation resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Emotion Regulation Information
When researching emotion regulation online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Emotion Regulation
Several apps have research backing for emotion regulation:
Mood tracking: Apps that help you track emotion regulation patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for emotion regulation
Online Therapy for Emotion Regulation
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for emotion regulation from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for emotion regulation — valuable alongside professional help.