Interpersonal Therapy (IPT) addresses embarrassment through its strong evidence base: most embarrassment is connected to relationship problems, and improving relationships improves embarrassment.
The Four IPT Focus Areas for Embarrassment
IPT targets one of four interpersonal problem areas that typically accompany embarrassment:
- Grief: Loss and bereavement contributing to embarrassment
- Role disputes: Conflicts in important relationships driving embarrassment
- Role transitions: Life changes creating adjustment-related embarrassment
- Interpersonal deficits: Limited social skills or relationships sustaining embarrassment
IPT vs. CBT for Embarrassment
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for embarrassment — the best choice depends on the primary driver.
What IPT for Embarrassment Looks Like
IPT for embarrassment typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.