Positive psychology offers approaches that go beyond reducing dsm symptoms toward building the conditions for genuine flourishing.
PERMA and DSM
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to dsm:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside dsm treatment
- Engagement: Flow states that create absorption and counter dsm
- Relationships: Quality connections that buffer against dsm
- Meaning: Purpose that persists despite dsm
- Achievement: Progress toward goals, even while managing dsm
Signature Strengths and DSM
Research shows that using your top character strengths in new ways is a robust dsm intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with DSM Treatment
Positive psychology doesn't replace dsm treatment — it complements it. Treating dsm removes obstacles; positive psychology builds the structure of a fulfilling life.