Pain — whether physical or emotional — and dsm interact in ways that require integrated understanding and treatment.
The Psychology of Pain and DSM
Pain perception is fundamentally psychological as well as physical. DSM lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and DSM
Pain catastrophizing — expecting the worst from pain — is common in dsm and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and dsm.
Integrated Pain and DSM Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and dsm persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and dsm