Interpersonal Therapy (IPT) addresses dsm through its strong evidence base: most dsm is connected to relationship problems, and improving relationships improves dsm.
The Four IPT Focus Areas for DSM
IPT targets one of four interpersonal problem areas that typically accompany dsm:
- Grief: Loss and bereavement contributing to dsm
- Role disputes: Conflicts in important relationships driving dsm
- Role transitions: Life changes creating adjustment-related dsm
- Interpersonal deficits: Limited social skills or relationships sustaining dsm
IPT vs. CBT for DSM
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for dsm — the best choice depends on the primary driver.
What IPT for DSM Looks Like
IPT for dsm typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.