One of the most counterintuitive truths about dsm: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of DSM Actually Means
Acceptance does NOT mean:
- Liking or approving of dsm
- Giving up on getting better
- Thinking dsm is okay
Acceptance DOES mean:
- Acknowledging dsm without adding unnecessary struggle against the fact of its existence
- Allowing dsm to be present without fighting it into bigger problems
- Making room for dsm while still living your values
The ACT Approach to DSM
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting dsm, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting DSM
Many people find that when they stop fighting dsm and simply allow it, it loses intensity. The suffering of dsm is partly the struggle against it.