Interpersonal Therapy (IPT) addresses dreaming through its strong evidence base: most dreaming is connected to relationship problems, and improving relationships improves dreaming.
The Four IPT Focus Areas for Dreaming
IPT targets one of four interpersonal problem areas that typically accompany dreaming:
- Grief: Loss and bereavement contributing to dreaming
- Role disputes: Conflicts in important relationships driving dreaming
- Role transitions: Life changes creating adjustment-related dreaming
- Interpersonal deficits: Limited social skills or relationships sustaining dreaming
IPT vs. CBT for Dreaming
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for dreaming — the best choice depends on the primary driver.
What IPT for Dreaming Looks Like
IPT for dreaming typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.