Positive psychology offers approaches that go beyond reducing domestic violence symptoms toward building the conditions for genuine flourishing.
PERMA and Domestic Violence
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to domestic violence:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside domestic violence treatment
- Engagement: Flow states that create absorption and counter domestic violence
- Relationships: Quality connections that buffer against domestic violence
- Meaning: Purpose that persists despite domestic violence
- Achievement: Progress toward goals, even while managing domestic violence
Signature Strengths and Domestic Violence
Research shows that using your top character strengths in new ways is a robust domestic violence intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Domestic Violence Treatment
Positive psychology doesn't replace domestic violence treatment — it complements it. Treating domestic violence removes obstacles; positive psychology builds the structure of a fulfilling life.