Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for domestic violence, with decades of research supporting its effectiveness.
What Is CBT for Domestic Violence?
CBT for domestic violence works by identifying and challenging the negative thought patterns and behaviors that maintain domestic violence. It's practical, structured, and time-limited.
Core CBT Techniques for Domestic Violence
Cognitive Restructuring: Identify automatic negative thoughts related to domestic violence and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that domestic violence has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For domestic violence involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your domestic violence.
What to Expect in CBT for Domestic Violence
A typical CBT course for domestic violence lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating domestic violence. Many sessions are now available online.