The internet offers an abundance of diet resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Diet Information
When researching diet online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Diet
Several apps have research backing for diet:
Mood tracking: Apps that help you track diet patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for diet
Online Therapy for Diet
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for diet from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for diet — valuable alongside professional help.