Journaling is a powerful, evidence-supported tool for understanding and managing diet. These prompts help you explore your experience with diet more deeply.
Awareness Prompts for Diet
Start by building awareness of how diet shows up for you:
- When did I first notice diet in my life? What was happening?
- What situations or thoughts tend to trigger my diet?
- How does diet feel in my body? Where do I notice it physically?
- What does my diet tell me about myself or the world?
Processing Prompts for Diet
Use these prompts to process emotions and experiences related to diet:
- What am I most afraid of about my diet?
- What would I tell a friend who was experiencing diet?
- What has diet taken from me? What has it taught me?
- What does 'recovery' from diet look like to me?
Progress Prompts for Diet
Track your growth with these reflection questions:
- What strategies have helped my diet the most?
- How have I grown stronger in managing diet?
- What would my life look like with diet less present?