The internet offers an abundance of denial resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Denial Information
When researching denial online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Denial
Several apps have research backing for denial:
Mood tracking: Apps that help you track denial patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for denial
Online Therapy for Denial
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for denial from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for denial — valuable alongside professional help.