Interpersonal Therapy (IPT) addresses denial through its strong evidence base: most denial is connected to relationship problems, and improving relationships improves denial.
The Four IPT Focus Areas for Denial
IPT targets one of four interpersonal problem areas that typically accompany denial:
- Grief: Loss and bereavement contributing to denial
- Role disputes: Conflicts in important relationships driving denial
- Role transitions: Life changes creating adjustment-related denial
- Interpersonal deficits: Limited social skills or relationships sustaining denial
IPT vs. CBT for Denial
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for denial — the best choice depends on the primary driver.
What IPT for Denial Looks Like
IPT for denial typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.