One of the most counterintuitive truths about dementia: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Dementia Actually Means
Acceptance does NOT mean:
- Liking or approving of dementia
- Giving up on getting better
- Thinking dementia is okay
Acceptance DOES mean:
- Acknowledging dementia without adding unnecessary struggle against the fact of its existence
- Allowing dementia to be present without fighting it into bigger problems
- Making room for dementia while still living your values
The ACT Approach to Dementia
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting dementia, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Dementia
Many people find that when they stop fighting dementia and simply allow it, it loses intensity. The suffering of dementia is partly the struggle against it.