The default mode network is a system of connected brain areas that show increased activity when a person is not focused on what is happening around them. The DMN is especially active, research shows, when one engages in introspective activities such as daydreaming, contemplating the past or the future, or thinking about another person's perspective. Unfettered daydreaming can often lead to creativ
What Is Default Mode Network? (Plain Language Explanation)
Default Mode Network refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Default Mode Network
- Symptoms: The specific ways default mode network shows up for you
- Triggers: Situations or thoughts that activate or worsen default mode network
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When default mode network occurs alongside other conditions
3 Things Most People Don't Know About Default Mode Network
- Default Mode Network is far more common than most people realize
- Default Mode Network is not caused by weakness — it has identifiable biological and psychological causes
- Most people with default mode network see significant improvement with the right support
Your Next Steps
Learning about default mode network is just the beginning. If you think you're experiencing default mode network, speaking with a mental health professional is the most valuable next step.