One of the most counterintuitive truths about default mode network: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Default Mode Network Actually Means
Acceptance does NOT mean:
- Liking or approving of default mode network
- Giving up on getting better
- Thinking default mode network is okay
Acceptance DOES mean:
- Acknowledging default mode network without adding unnecessary struggle against the fact of its existence
- Allowing default mode network to be present without fighting it into bigger problems
- Making room for default mode network while still living your values
The ACT Approach to Default Mode Network
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting default mode network, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Default Mode Network
Many people find that when they stop fighting default mode network and simply allow it, it loses intensity. The suffering of default mode network is partly the struggle against it.