Journaling is a powerful, evidence-supported tool for understanding and managing decision-making. These prompts help you explore your experience with decision-making more deeply.
Awareness Prompts for Decision-Making
Start by building awareness of how decision-making shows up for you:
- When did I first notice decision-making in my life? What was happening?
- What situations or thoughts tend to trigger my decision-making?
- How does decision-making feel in my body? Where do I notice it physically?
- What does my decision-making tell me about myself or the world?
Processing Prompts for Decision-Making
Use these prompts to process emotions and experiences related to decision-making:
- What am I most afraid of about my decision-making?
- What would I tell a friend who was experiencing decision-making?
- What has decision-making taken from me? What has it taught me?
- What does 'recovery' from decision-making look like to me?
Progress Prompts for Decision-Making
Track your growth with these reflection questions:
- What strategies have helped my decision-making the most?
- How have I grown stronger in managing decision-making?
- What would my life look like with decision-making less present?