Interpersonal Therapy (IPT) addresses decision-making through its strong evidence base: most decision-making is connected to relationship problems, and improving relationships improves decision-making.
The Four IPT Focus Areas for Decision-Making
IPT targets one of four interpersonal problem areas that typically accompany decision-making:
- Grief: Loss and bereavement contributing to decision-making
- Role disputes: Conflicts in important relationships driving decision-making
- Role transitions: Life changes creating adjustment-related decision-making
- Interpersonal deficits: Limited social skills or relationships sustaining decision-making
IPT vs. CBT for Decision-Making
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for decision-making — the best choice depends on the primary driver.
What IPT for Decision-Making Looks Like
IPT for decision-making typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.