Conversion therapy is a pseudoscientific and discredited practice that attempts to force LGBTQ+ individuals to change their sexual orientation or gender identity and instead identify as heterosexual or cisgender. Because it is now understood that sexual orientation is not a choice or something that can be changed, so-called conversion therapy—sometimes called reparative therapy, ex-gay therapy, or
Building Your Conversion Therapy Self-Help Foundation
Effective self-help for conversion therapy starts with understanding your patterns and building consistent habits:
- Track your triggers — Keep a journal to identify what worsens or improves conversion therapy
- Set small goals — Break overwhelming challenges into manageable daily actions
- Build a routine — Consistent sleep, meals, and activity times stabilize your nervous system
- Limit harmful coping — Identify and gradually replace unhelpful patterns
Daily Practices for Conversion Therapy
These evidence-based daily practices directly address conversion therapy:
- Morning grounding: 5 minutes of slow breathing or mindfulness upon waking
- Movement: Even 20 minutes of walking significantly impacts conversion therapy
- Social connection: Brief positive interactions counteract isolation
- Evening wind-down: Structured end-of-day routine improves sleep and recovery
When Self-Help Isn't Enough
Self-help strategies are valuable, but professional support is important when conversion therapy significantly interferes with daily life, relationships, or safety.