Journaling is a powerful, evidence-supported tool for understanding and managing conversion therapy. These prompts help you explore your experience with conversion therapy more deeply.
Awareness Prompts for Conversion Therapy
Start by building awareness of how conversion therapy shows up for you:
- When did I first notice conversion therapy in my life? What was happening?
- What situations or thoughts tend to trigger my conversion therapy?
- How does conversion therapy feel in my body? Where do I notice it physically?
- What does my conversion therapy tell me about myself or the world?
Processing Prompts for Conversion Therapy
Use these prompts to process emotions and experiences related to conversion therapy:
- What am I most afraid of about my conversion therapy?
- What would I tell a friend who was experiencing conversion therapy?
- What has conversion therapy taken from me? What has it taught me?
- What does 'recovery' from conversion therapy look like to me?
Progress Prompts for Conversion Therapy
Track your growth with these reflection questions:
- What strategies have helped my conversion therapy the most?
- How have I grown stronger in managing conversion therapy?
- What would my life look like with conversion therapy less present?