Exercise is a powerful conversion therapy treatment — but the dose matters. Research now allows us to be specific about what type, duration, and frequency most effectively addresses conversion therapy.
The Research on Exercise Dose for Conversion Therapy
Meta-analyses consistently find that for conversion therapy:
- Frequency: 3-5 sessions per week is optimal
- Duration: 30-45 minutes per session produces maximum benefit
- Intensity: Moderate (able to talk, but not sing) is sufficient — higher isn't necessarily better for conversion therapy
- Type: Aerobic exercise has most evidence; strength training shows growing evidence
Getting Started with Exercise for Conversion Therapy
When conversion therapy makes motivation low, start with 5 minutes. The hardest part is starting — not continuing.
Exercise works for conversion therapy through immediate neurochemical effects (mood boost) and long-term neurological changes (increased resilience).
Exercise as Sustainable Conversion Therapy Treatment
Unlike some conversion therapy medications, exercise has positive side effects and the benefits increase over time rather than requiring dose escalation.