Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for conversion therapy, with decades of research supporting its effectiveness.
What Is CBT for Conversion Therapy?
CBT for conversion therapy works by identifying and challenging the negative thought patterns and behaviors that maintain conversion therapy. It's practical, structured, and time-limited.
Core CBT Techniques for Conversion Therapy
Cognitive Restructuring: Identify automatic negative thoughts related to conversion therapy and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that conversion therapy has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For conversion therapy involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your conversion therapy.
What to Expect in CBT for Conversion Therapy
A typical CBT course for conversion therapy lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating conversion therapy. Many sessions are now available online.