Avoiding vulnerability is a common conspiracy theories response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and conspiracy theories opens new pathways for recovery.
How Avoiding Vulnerability Maintains Conspiracy Theories
- Concealing conspiracy theories from others prevents the connection that would help
- The energy required to maintain a facade when conspiracy theories is high is enormous
- Shame about conspiracy theories thrives in secrecy — vulnerability interrupts this
- Authentic expression of conspiracy theories often elicits the support that reduces it
Brené Brown's Research Relevance to Conspiracy Theories
Brown's research shows that people with high levels of shame (common in conspiracy theories) avoid vulnerability — which paradoxically increases shame and conspiracy theories. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with Conspiracy Theories
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.