Conspiracy theories abound throughout history, especially in times of crisis, such as the worldwide Covid-19 pandemic. People who believe these theories often have a sense of existential threat: a perceived danger to one’s own life or well-being. People then consume, believe, and share these theories as a way of making sense of that threat.
Building Your Conspiracy Theories Self-Help Foundation
Effective self-help for conspiracy theories starts with understanding your patterns and building consistent habits:
- Track your triggers — Keep a journal to identify what worsens or improves conspiracy theories
- Set small goals — Break overwhelming challenges into manageable daily actions
- Build a routine — Consistent sleep, meals, and activity times stabilize your nervous system
- Limit harmful coping — Identify and gradually replace unhelpful patterns
Daily Practices for Conspiracy Theories
These evidence-based daily practices directly address conspiracy theories:
- Morning grounding: 5 minutes of slow breathing or mindfulness upon waking
- Movement: Even 20 minutes of walking significantly impacts conspiracy theories
- Social connection: Brief positive interactions counteract isolation
- Evening wind-down: Structured end-of-day routine improves sleep and recovery
When Self-Help Isn't Enough
Self-help strategies are valuable, but professional support is important when conspiracy theories significantly interferes with daily life, relationships, or safety.