Interpersonal Therapy (IPT) addresses conspiracy theories through its strong evidence base: most conspiracy theories is connected to relationship problems, and improving relationships improves conspiracy theories.
The Four IPT Focus Areas for Conspiracy Theories
IPT targets one of four interpersonal problem areas that typically accompany conspiracy theories:
- Grief: Loss and bereavement contributing to conspiracy theories
- Role disputes: Conflicts in important relationships driving conspiracy theories
- Role transitions: Life changes creating adjustment-related conspiracy theories
- Interpersonal deficits: Limited social skills or relationships sustaining conspiracy theories
IPT vs. CBT for Conspiracy Theories
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for conspiracy theories — the best choice depends on the primary driver.
What IPT for Conspiracy Theories Looks Like
IPT for conspiracy theories typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.