Conspiracy theories abound throughout history, especially in times of crisis, such as the worldwide Covid-19 pandemic. People who believe these theories often have a sense of existential threat: a perceived danger to one’s own life or well-being. People then consume, believe, and share these theories as a way of making sense of that threat.
What Is Conspiracy Theories? (Plain Language Explanation)
Conspiracy Theories refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Conspiracy Theories
- Symptoms: The specific ways conspiracy theories shows up for you
- Triggers: Situations or thoughts that activate or worsen conspiracy theories
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When conspiracy theories occurs alongside other conditions
3 Things Most People Don't Know About Conspiracy Theories
- Conspiracy Theories is far more common than most people realize
- Conspiracy Theories is not caused by weakness — it has identifiable biological and psychological causes
- Most people with conspiracy theories see significant improvement with the right support
Your Next Steps
Learning about conspiracy theories is just the beginning. If you think you're experiencing conspiracy theories, speaking with a mental health professional is the most valuable next step.