One of the most counterintuitive truths about conspiracy theories: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Conspiracy Theories Actually Means
Acceptance does NOT mean:
- Liking or approving of conspiracy theories
- Giving up on getting better
- Thinking conspiracy theories is okay
Acceptance DOES mean:
- Acknowledging conspiracy theories without adding unnecessary struggle against the fact of its existence
- Allowing conspiracy theories to be present without fighting it into bigger problems
- Making room for conspiracy theories while still living your values
The ACT Approach to Conspiracy Theories
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting conspiracy theories, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Conspiracy Theories
Many people find that when they stop fighting conspiracy theories and simply allow it, it loses intensity. The suffering of conspiracy theories is partly the struggle against it.