Interpersonal Therapy (IPT) addresses conformity through its strong evidence base: most conformity is connected to relationship problems, and improving relationships improves conformity.
The Four IPT Focus Areas for Conformity
IPT targets one of four interpersonal problem areas that typically accompany conformity:
- Grief: Loss and bereavement contributing to conformity
- Role disputes: Conflicts in important relationships driving conformity
- Role transitions: Life changes creating adjustment-related conformity
- Interpersonal deficits: Limited social skills or relationships sustaining conformity
IPT vs. CBT for Conformity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for conformity — the best choice depends on the primary driver.
What IPT for Conformity Looks Like
IPT for conformity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.