Interpersonal Therapy (IPT) addresses confidence through its strong evidence base: most confidence is connected to relationship problems, and improving relationships improves confidence.
The Four IPT Focus Areas for Confidence
IPT targets one of four interpersonal problem areas that typically accompany confidence:
- Grief: Loss and bereavement contributing to confidence
- Role disputes: Conflicts in important relationships driving confidence
- Role transitions: Life changes creating adjustment-related confidence
- Interpersonal deficits: Limited social skills or relationships sustaining confidence
IPT vs. CBT for Confidence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for confidence — the best choice depends on the primary driver.
What IPT for Confidence Looks Like
IPT for confidence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.