Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for compulsive behaviors and provides direction when compulsive behaviors removes other navigational tools.
Why Values Matter for Compulsive Behaviors
Compulsive Behaviors often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when compulsive behaviors has eliminated other motivation
- Meaning that persists even through difficult compulsive behaviors periods
- A basis for action independent of how compulsive behaviors makes you feel
Clarifying Your Values with Compulsive Behaviors
Ask yourself: 'If my compulsive behaviors were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Compulsive Behaviors
ACT therapy teaches: act according to values even when compulsive behaviors is present. Small values-aligned actions, despite compulsive behaviors, are more sustainable than waiting for compulsive behaviors to lift first.