Interpersonal Therapy (IPT) addresses compulsive behaviors through its strong evidence base: most compulsive behaviors is connected to relationship problems, and improving relationships improves compulsive behaviors.
The Four IPT Focus Areas for Compulsive Behaviors
IPT targets one of four interpersonal problem areas that typically accompany compulsive behaviors:
- Grief: Loss and bereavement contributing to compulsive behaviors
- Role disputes: Conflicts in important relationships driving compulsive behaviors
- Role transitions: Life changes creating adjustment-related compulsive behaviors
- Interpersonal deficits: Limited social skills or relationships sustaining compulsive behaviors
IPT vs. CBT for Compulsive Behaviors
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for compulsive behaviors — the best choice depends on the primary driver.
What IPT for Compulsive Behaviors Looks Like
IPT for compulsive behaviors typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.