Interpersonal Therapy (IPT) addresses complex ptsd through its strong evidence base: most complex ptsd is connected to relationship problems, and improving relationships improves complex ptsd.
The Four IPT Focus Areas for Complex PTSD
IPT targets one of four interpersonal problem areas that typically accompany complex ptsd:
- Grief: Loss and bereavement contributing to complex ptsd
- Role disputes: Conflicts in important relationships driving complex ptsd
- Role transitions: Life changes creating adjustment-related complex ptsd
- Interpersonal deficits: Limited social skills or relationships sustaining complex ptsd
IPT vs. CBT for Complex PTSD
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for complex ptsd — the best choice depends on the primary driver.
What IPT for Complex PTSD Looks Like
IPT for complex ptsd typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.