Complex post- traumatic stress disorder (c- PTSD or cPTSD) describes a set of disruptive symptoms that emerge after experiencing inescapable traumatic life events, especially those of a horrific or threatening nature or which recur or accumulate over a period of time. Such events are typically interpersonal, often involving abusive relationships with parents, caregivers, or other responsible adult
What Is Complex PTSD? (Plain Language Explanation)
Complex PTSD refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Complex PTSD
- Symptoms: The specific ways complex ptsd shows up for you
- Triggers: Situations or thoughts that activate or worsen complex ptsd
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When complex ptsd occurs alongside other conditions
3 Things Most People Don't Know About Complex PTSD
- Complex PTSD is far more common than most people realize
- Complex PTSD is not caused by weakness — it has identifiable biological and psychological causes
- Most people with complex ptsd see significant improvement with the right support
Your Next Steps
Learning about complex ptsd is just the beginning. If you think you're experiencing complex ptsd, speaking with a mental health professional is the most valuable next step.