One of the most counterintuitive truths about complex ptsd: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Complex PTSD Actually Means
Acceptance does NOT mean:
- Liking or approving of complex ptsd
- Giving up on getting better
- Thinking complex ptsd is okay
Acceptance DOES mean:
- Acknowledging complex ptsd without adding unnecessary struggle against the fact of its existence
- Allowing complex ptsd to be present without fighting it into bigger problems
- Making room for complex ptsd while still living your values
The ACT Approach to Complex PTSD
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting complex ptsd, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Complex PTSD
Many people find that when they stop fighting complex ptsd and simply allow it, it loses intensity. The suffering of complex ptsd is partly the struggle against it.