The internet offers an abundance of compassion fatigue resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Compassion Fatigue Information
When researching compassion fatigue online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Compassion Fatigue
Several apps have research backing for compassion fatigue:
Mood tracking: Apps that help you track compassion fatigue patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for compassion fatigue
Online Therapy for Compassion Fatigue
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for compassion fatigue from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for compassion fatigue — valuable alongside professional help.