Interpersonal Therapy (IPT) addresses compassion fatigue through its strong evidence base: most compassion fatigue is connected to relationship problems, and improving relationships improves compassion fatigue.
The Four IPT Focus Areas for Compassion Fatigue
IPT targets one of four interpersonal problem areas that typically accompany compassion fatigue:
- Grief: Loss and bereavement contributing to compassion fatigue
- Role disputes: Conflicts in important relationships driving compassion fatigue
- Role transitions: Life changes creating adjustment-related compassion fatigue
- Interpersonal deficits: Limited social skills or relationships sustaining compassion fatigue
IPT vs. CBT for Compassion Fatigue
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for compassion fatigue — the best choice depends on the primary driver.
What IPT for Compassion Fatigue Looks Like
IPT for compassion fatigue typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.