Interpersonal Therapy (IPT) addresses compartmentalization through its strong evidence base: most compartmentalization is connected to relationship problems, and improving relationships improves compartmentalization.
The Four IPT Focus Areas for Compartmentalization
IPT targets one of four interpersonal problem areas that typically accompany compartmentalization:
- Grief: Loss and bereavement contributing to compartmentalization
- Role disputes: Conflicts in important relationships driving compartmentalization
- Role transitions: Life changes creating adjustment-related compartmentalization
- Interpersonal deficits: Limited social skills or relationships sustaining compartmentalization
IPT vs. CBT for Compartmentalization
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for compartmentalization — the best choice depends on the primary driver.
What IPT for Compartmentalization Looks Like
IPT for compartmentalization typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.