Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.
Compartmentalization in Everyday Life
Compartmentalization can be part of everyday experience, especially in situations when life can benefit from a little separation. Some may draw boundaries between work and play; others may make allowances for mistakes and setbacks.
When people are dealing with several serious problems at the same time, or trying to cope with a problem that can't be solved right away, it can be difficult to maintain focus to accomplish necessary tasks; putting a problem on hold by compartmentalizing can help them take action. Although disengaging with emotions isn’t a long-term solution, it can be a valuable tool from time to time.
Our jobs sometimes seem to take over our lives—particularly when they involve high levels of stress or pressure, or when the workplace has turned toxic. Compartmentalizing can set boundaries so you function well at work and enjoy time away from the office.
To do that, recognize that leaving tasks for later or intentionally working after hours lengthens the workday, so try to finish by the end of the day and avoid after-work communication (to the extent that that’s in your control). Deliberately think about work on the commute home, or at the end of the day. When you arrive home or stop working, allow yourself to completely block out work and use mindfulness techniques to help stay in the moment.
Explore More About Compartmentalization
For a comprehensive understanding of compartmentalization, read our complete guide: