Positive psychology offers approaches that go beyond reducing comorbidity symptoms toward building the conditions for genuine flourishing.
PERMA and Comorbidity
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to comorbidity:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside comorbidity treatment
- Engagement: Flow states that create absorption and counter comorbidity
- Relationships: Quality connections that buffer against comorbidity
- Meaning: Purpose that persists despite comorbidity
- Achievement: Progress toward goals, even while managing comorbidity
Signature Strengths and Comorbidity
Research shows that using your top character strengths in new ways is a robust comorbidity intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Comorbidity Treatment
Positive psychology doesn't replace comorbidity treatment — it complements it. Treating comorbidity removes obstacles; positive psychology builds the structure of a fulfilling life.