One of the most counterintuitive truths about comorbidity: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Comorbidity Actually Means
Acceptance does NOT mean:
- Liking or approving of comorbidity
- Giving up on getting better
- Thinking comorbidity is okay
Acceptance DOES mean:
- Acknowledging comorbidity without adding unnecessary struggle against the fact of its existence
- Allowing comorbidity to be present without fighting it into bigger problems
- Making room for comorbidity while still living your values
The ACT Approach to Comorbidity
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting comorbidity, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Comorbidity
Many people find that when they stop fighting comorbidity and simply allow it, it loses intensity. The suffering of comorbidity is partly the struggle against it.